Is eating caviar good for you?

There are many reasons why eating caviar may be beneficial to your health: you may not know but caviar is indeed a good source of many vitamins and minerals need to stay healthy.

A typical 1oz serving of caviar can provide the recommended daily amount of vitamin B12 and it is also a great source of low-fat protein. Eating caviar will give you a good source of  Omega-3 fatty acids and in fact in just 1 tablespoon of delicious caviar you will get more than 1g of these vital nutrients which is enough to see you through the day! Ensuring you consume enough of these essential fatty acids will mean a stronger immune system, healthier nervous system and a more resilient heart.